Position Players/MBB/WBB:
Dots
Pushups,Chins,Glute-Hams,OHS,1LRDL 1×10
Bench Press 4×6
Crossfit: “Alice”
14,10,6
KB Swings (24k/16k), DB Thrusters (50#/30#), Chins
Foam Roll, Stretch, Eat
Softball/Men’s Tennis:
1×10 In Place Warm Up
Bodyweight Warm Up
Dynamic Warm Up
Guerilla Mutha Cardio
DB Swing 4×8
Goblet Squat 3×16
Strict Chins(pronated) 3×9
1A DB Bench 3x8ea
1A DB Row 3x8ea
Shoulder Circuit (Y,T,W,L) 3×14
Deadbugs 3×20
Stretch
