Friday 9-2-2011

Posted on September 2, 2011 | Leave a comment

Men’s Tennis/Softball:

1×10 In Place Warm Up

Dynamic Warm Up

10 x120yard runs in under 20 seconds, 60 seconds to jog back to the start and run the next rep, Take an extra 15 seconds of rest after the 4th and 7th reps.

Stretch

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