Men’s Tennis/Softball:
1×10 In Place Warm Up
Dynamic Warm Up
Interval Sprints-Both Halves
DB Warm Up
Hang Squat Clean 1×1@70%,75%,80%,3×2@85%
Goblet RFESS 3x8ea
Pushups 3×20
1A DB Military 3x6ea
Body Row 3×16
Elev. Cook Hip Lift 3x12ea
MB Russian Twists 3×28
Stretch
