Tuesday 9-13-2011

Position Players/MBB/WBB:

Agility Ladder

Pushups,Chins,Glute-Hams,OHS,1LRDL 1×10

Shoulder Press None

Crossfit: “Jan”

10,9,8,7,6,5,4,3,2,1 KB Swings (24K/16k) with a 100m run in between each round of swings.

Foam Roll, Stretch, Eat

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