PP/MBB/WBB
Dynamic Warmup
Pushups,Chins,OHS,1LRDL,G-H 1×10
Squat Clean None
Conditioning: (Check your team’s workout for goal times)
Run 1 mile
Rest 5 min
6×5,10,15,20,25 yd shuttle (Basketball only)
Rest 5 min
Run 1 mile
Foam Roll / Stretch / Eat
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