Thursday 9-15-2011

Position Players:

Dots

Pushups,Chins,Glute-Hams,OHS,1LRDL     1×10

Bent Rows     4×6

Crossfit:     “Oliver”

3 Rounds:

     1 min Push Press (75#/55#)

     1 min Box Jumps

     1 min KB Swings (24k/16k)

     1 min Rest

Foam Roll, Stretch, Eat

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